Your Gousto box will be packed with all the fresh, quality ingredients you need to cook your chosen recipes (except for basics like oil and salt) including chilled produce, fresh veg, herbs, spices and sauces, as well as:

• Printed recipes cards with step-by-step instructions (these are fully recyclable, or you can store them in your Gousto folder to make again).
• Eco-friendly insulation made with recycled and recyclable cardboard with ice packs (keeping your food chilled until you get home).
• Any extras you might have added from Gousto Market such as desserts, drinks or kitchen cupboard staples.
  

What will I receive in a Gousto box?

How does a Gousto subscription work?

• How often you get a box delivered (weekly, fortnightly or monthly)
  
• What day your box arrives at your address (delivered any day of the week)
  
• How many recipes you get in your boxes (2 to 5 recipes)
  
• How much of each recipe you need (1 to 5 portions)

Your Gousto subscription is super flexible and works around your weekly routine.
You decide:

You have total control, with the ability to change your settings, skip a delivery or pause your subscription anytime you like.

How will my food be delivered?

We work with vetted courier partners to get your box to you safe and sound, wherever you are around the UK. Thanks to our Eco Chill cool box, you don’t need to be home for your box to be delivered. Just give us a safe place to leave it, and it will be waiting for you when you’re ready.

Our Eco Chill cool box has been thoroughly tested to make sure it keeps your ingredients at exactly the right temperature. It’s made with recycled and recyclable paper, and since launching it in 2020 we’ve saved over 480 tonnes of plastic!

How many people does a box feed?

Choose from 1 to 5 person boxes.

I’m a beginner cook, is Gousto right for me?

Absolutely! Gousto recipes are designed to suit every level of cook, from beginners up to seasoned chefs. The step-by-step instructions on your printed recipe cards are a breeze to follow and guarantee mouthwatering meals every time.

If you’d like to ease yourself in, our Prepped In 5 range and 10-Min Meals come with prepared ingredients like garlic and ginger paste, cubed butternut squash and quick 7cook spaghetti. Even the meat is cut for you.

Or if you’re looking to upskill, our global cuisines are a great way to introduce yourself to new ingredients and techniques you might never have tried before.

How will Gousto help me be more sustainable? 

Our sustainability goal is for every meal to leave the world better off. Here’s the difference you can make by switching from supermarkets to Gousto boxes:

• Cut your carbon footprint by 23%†. Last year we shrank the UK’s carbon footprint by 60,000 tonnes.
• Eliminate your food waste with pre-measured ingredients. Together we saved 22,000 tonnes of food waste from landfill in 2022 alone.
• Give meat-free a go. On average, 39% of our weekly menu is veggie or vegan, so you can reduce your meat intake without compromising on flavour.

To find out more about our sustainability initiatives and read our 2022 Impact Report, head to our blog.

How many recipes are in a box?

Choose from 2 to 5 recipes per box.